- You will learn different advanced training techniques.
- You will train with a variety of different equipment.
- I will hand pick the most beneficial exercises to teach you and will ensure your form is correct at all times.
- At the end of each session I will personally stretch you off to prevent excessive aching the following days.
- I can take photos, measure key areas weigh you and measure your body composition to keep track of progress.
- You will get a healthy eating guide of the best things to eat and when to help educate you on what choices to make when it comes to keeping your diet clean but not boring.
- You will have a maintainable realistic selection of meals to choose from to help you stay fit and healthy.
- You will eat REAL food!
Whether trying to trim down and tighten up, gain size or just maintain where you are currently your plan will be tailored to help you get the results you want.
- Any Fitness classes you attend will only cost you £8 a session, instead of £10 and you will still get a loyalty card, so your 9th session will be FREE
- You can mix and match Personal Training and Sports Massage.
- You can have 24h contact with me regarding any advice, from needing advice on a meal out to just needing a bit of emotional support.
Prices for One on One Personal Training:
- 1 hour £50-£475 for 10 paid in advance
- 45min £40- £375 for 10 paid in advance
- 30min £35- £325 for 10 paid in advance
I also offer Personal Training 2 or more so please contact me for details if this is something that might interest you.